trilife

✅ Первая командная тренировка с Зубовым Матвеем (МСМК, Чемпион Мира и Европы, он на 3-й фото) 🔥 Отработали основу основ - "Распрямляй ногу от спины" казалось, что может быть проще 😂 #bRUSnikaRBT . . . . . . . . . . #trilife #swimbikerun #ironman #ironman1406 #ironman1406training #ironmantraining #ironmanlife #ironstar #ironstar113 #ironstar226 #ironmantri #ironman703 #ironmanlifestyle #triathlete #triathlontraining #triathlon_world #cyclinglife #tri #марафонец #полумарафон #runclub #беговойклуб #running #moscowmarathon #triathlontraining #traininghard #traininghardcore #garminforerunner935

Legs are pretty thrashed from a good solid few days of strength training followed by a nice 8k last night along the mission park greenway in #kelowna with the #kelownatriathlonclub .. so today was a quick 3mins at -160celsius in the cryo chamber. Following that up with some compression sleeves to get the blood to the right places. — #ltpendurance #lovethepain #antiquit #thepainhunter #radashell #mojoracing

#timetrialtuesday throwing it back to beautiful farmland routes through Magdeburg, Germany while I did my Masters in Neuroscience and first started enjoying riding a time trial bike 😍

Tuesday's triathlon training! Link to full video in bio. Subscribe for more videos!

Running post night shifts with little sleep is always an adventure stumbling round slight dazed and confused and trails looking different, maybe I should concentrate more and stop singing along to old stool Madonna 😂🤣😂. #runwithstrava #lovehills #stravaphoto #runitfast #iphone7 #Riverhead #trailrunning #nz #auckland #salomonslab #outsideisfree #run #sport_fit_sun #trilife #mtblife #lovethepain #trailrunningviews #trailrun #trailrunner #beatsworking #squadrun #bloodygoodonyouriverhead

It’s 33 days till my ✌🏻 #ironman Excited? Nervous? Yep, who wouldn’t be??? This journey hasn’t gone how I thought it would after having rotator cuff surgery. Instead of the 6 months training plan I had for my first, I’m getting less than 4 months but after today’s swim I’m feeling at peace. My swim will be what it is. I’ve know from the start it was my weakest of all 3 sports but pure determination has kept me from throwing the towel in. All I can do now is continue to build my upper body and core strength. I don’t need 6 pack abs to know what my body is capable of doing with a plan and of course the right nutrition. • • • • • • • • #triathlete #immt #workforit #teamtrimore #momlife #iwivp #lifetimeaccountability #thecoachlife #runner #ifuelwith🌱 #strengthtrain #garmin #athlete #whynotyou #runneronig #training #swimbikerun #altra #trilife #ironman #strong #ironmantri #endurancejunkie #ironmantraining #triathlonlife #strongerthanyesterday #trainhard #thecompoundeffect #resultsstarthere

Work for it > Wish for it. 👊 ___ 3,000 yards // 1:17 pace ___ I woke up this morning and knew there was only one thing to do to shake my cobwebs in the pool: get in and give it everything. Not in terms of speed per se, but effort. And that I did, spending most of the time between sets splayed arms out, heaving against the pool wall. This is a step in the right direction. Going to have to work for this one 🦈 ___ #swim #swimming #triathlon #swimbikerun #swimmingpool #swimbikerun #triathlete #swimmer #swimsuit #triathlontraining #ironmantraining #trilife #tri #ironmantri #triathlon #ironmantri #tri365 #triatleta #ironman #ironman703 #tritraining #garmin #top_triathletes #triathletes #triathlonlife #nadapedalacorre #CrushItZone #lapswim #nadando #3athlonlife

This one’s for you @ironfortitude 🤣 I’ll stop diving 😁 Only doing it for the gram anyway... most tris have running or floating starts so diving technique isn’t part of the swim leg! Drills and sprints today after a work day trip. Traveling then working out is tough, but I gotta do it 💪🏊‍♂️ #keepgrinding #laps4days #beastmode #trilife

TT sessions with @impulsive_brett working hard in the pain cave

Strong performance by @ivantutukin finishing second! Well done! @pewagracingteam Follow us @Ironman._.In_Gram for more💝 📷 Via : @castellitriathlon #jttelecom #triathlete #swimbikerun #motivation #sport #swimming #fitfam #gym #trilife #top_triathletes #marathon #fitness #workout #cycling