triathletelife

RIP HENLEY

Very hot and humid run in Tokyo this morning. 13km in 32 degrees at 7am! Might have to wake up earlier tomorrow! #teamwyn2018

This Pandora station never ceases to amaze me. At least it was an entertaining pre call night 8 miles on the #dreadmill #doctorlife #triathletelife #ironmantraining #IMMD

That’s me and my mom. She died less than 11 years after this was taken when I was 12. That’s why I’ll be racing in the @mcf_triforacure this weekend. I’m raising money for cancer research, prevention and support in hopes that other children won’t lose their mother so early like I did. . . Only two days left to help me reach my fundraising goal. See the link in profile. . . #cancersucks #triforacure #charityrace #fundraiser #swimbikerun #fuckcancer #triathlete #trimom #triathletelife #triathlontraining #missyoumom

#TransformationTuesday goes out to this beautiful lady! She is not only my cousin but a coach on our team! It’s crazy when we can get fixated on the scale because the scale didn’t move for her but she lost 29 inches and is wearing a size Medium shirt in which she hasn’t worn that size in years! . You know what? Miss @debra3663 expresses consistency, determination, and grace and that’s why she is successful! She doesn’t let her circumstances determine her results as it’s always an adventure in seeing where she will be working out each day- in the yard, in the driveway, in the living room, or in an unfinished house. She gets it DONE! . I’d love to have you join us in this journey! We are just a message away my friends! 😘

National Triathlon Week : Bike Day! The truth is, I have a love/hate relationship with my bike 😬 I started riding exactly 1 year ago, when I decided I wanted to pursue triathlon, and it has been (and continues to be!!) a really big and frustrating challenge for me!!! I thought learning to ride a triathlon bike would be a piece of cake, like riding any other bike..... boy was I wrong. I’ve fallen 3 times from a stand still learning to clip in/out, and had one good wipe out..SO FAR!!🤷🏻‍♀️ But deep down I love it, and that’s why we do these things, right? 😉💁🏻‍♀️🚴🏻‍♀️💜 • • 📸: @coachmikey_alethia #triweek #timetrialtuesday #tribike #desertbike #lovehaterelationship #neverquit #ikindofknowwhatimdoing #sherodethroughthedesertonabikewithnoname

💪 @laurentratinaud1974 working through the week with a little help from @xtenex laces. What fitness goals can we help you with? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you so much for sharing the picture with us @laurentratinaud1974 ❗️ Keep up the great work, it’s inspiring seeing the work you put in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @xtenex #xtenex #strengthtraining #fitness #triathlon #ironmantraining #on_running_me #fitnessfirstme #instagood #instapic #triathletes #triathlon_in_the_world #marathoner #marathonrunner #tri365 #triathlonlifestyle #swimbikerunrepeat #runningaddict #workoutgear #runninggear #runningmotivation #swimbikeandrun #triathletelife #runnersofig #runrunrun #transformationtuesday #tuesdayvibes #tuesdaymotivation

What is your favorite motivational book 📖? Yo estoy leyendo “A life without limits” para mantenerme enfocada y motivada para el #ironmanflorida . . . #alifewithoutlimits #book #bookstagram #motivation #triatleta #triathletelife #triathletelife #triathlon #focus #goals #reading #mindoverbody #nature #calm

The winning combination!👌🏼 Here are the four leg times it took for Team France 🇫🇷 to win the World Championship in 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@triathlon.gram (Click on my bio) 💗 * Via:@worldtriathlon . #triathlonbike #triathloncoach #triathlongirl #triathlon_world #triathlons #triathlonlifestyle #triathletelife #triathlon_in_the_world #triathlonbrasil #ironmantriathlon #triathletes #triathlonlife #triatleta #nadapedalacorre #tritraining #ironmantri #ironmantraining #trilife #triathlontraining #triathlete #swimbikerun #triathlon

Não vejo a hora de competir novamente. . 🏊‍♂️🚴‍♂️🏃‍♂️❤ . #DoDiabetesAoIronMan #IRONMANDREAM

How about that, survived swimming and made it to hump day, I’d call that a win win 🖤 . . It’s a struggle sometimes when it comes to getting up and getting to the pool, half the time I talk myself out of it. It’s too cold, I’m too tired, I’d rather CrossFit and this morning all of that crossed my mind! I had the opportunity to turn around and go back to my warm, cosy bed, but hardened the F^~+{>~* up and went to squad 🏊🏽‍♀️ it’s a little win in my books and I actually enjoyed it so that’s even better 👊🏽 . . #humpday #jolynswimwear #bemorehuman #swimming #swimshivrun #ironman #ironmantraining #triathletelife #triatlon #triathlontraining #triathlon_in_the_world

今朝はBike5min+Run5kmのチョビ練習。東寺の蓮の花を眺めてココロスッキリ✨ 朝から暑かったなぁ💦💦 #triathletelife #ironmantraining #running #kyoto #vaam

Sometime you have a good day of training and sometime you don’t. Today 17km run turn into hell when i run out of water and food at 35 degree outside. I had to walk my last 4km. One thing that i learn in my short 3 years of triathlon it’s that you need to enjoy the process no mater how bad it is, so one day you can be good at it. @dancincri say at our #livcamp2018 you need to show up and suck before you show up and shine ✨Tomorrow it’s an other day. #ironman #ironman70point3 #ironmanmaine #ironman703maine #ktownrace #kingstonrace #ironmantraining #triathlon #triathletes #triathletelife #triathlontraining #3athlonlife #3athlon #3athlontraining #swimbikerun #run #running #runningofinstagram #workhardpushhard #neverstop #livambassador #HowWeLiv #livbeyond #athlonpassion