trainhard

Monday Morning #chestday ^ Weight dropping, I'm shaping up well! Let's keep pushing * Strength increasing daily. * Keep training like a animal 💪🏾 * Top set 3x6 1 drop set 👍🏾@charlieogram for the spot * * * * * * * * * * * * * * * #gym #gymmotivation #gymaddict #gymflow #gymjunkie #gymaholic #gymlifestyle #gymlife #gymfreak #gymrat #fitspo #fitspiration #fitnessaddict #fitnessfreak #fit #fitness #fitnessmotivation #fitlife #gains #workoutmotivation #workout #trainhard #instadaily #instagood #instafit #instafitness #naturalbodybuilding #chest #dedication

Today’s marks the start of another Mini Cut - this one is only 4 weeks long. # Weighing in at 157lbs - finishing off my massing phase at 3200kcals, dropping to 2100kcals for the next 4 weeks. Aim is to go aggressive to allow more room to push the following massing phase. # Actually quite happy with how my physique is moving on this year and definitely more improvements made these past 6 months compared to probably last year # Aim for the cut is to finish around 150lbs #TeamLB #minicut #fatloss #fitnessmotivation #fitfam #bodybuilding #trainhard #fitspo #progress #lift #physique

Оригинальные бутылки 'My Bottle' в наличии в нашей сети 🍼 . . Цена ➡️ 150 грн. Количество ➡️ 1 шт. 700 мл. . . Ждем тебя в #ViktoryNutriland 🔝😎✌ пиши/звони в direct/Viber ✨ . Адрес: 🌟ул. Карла Маркса, 59. 👉+38 099 296 6832. Или. 🌟ул. 49 Гвардейской дивизии, 24. ТЦ Оскар 👉 +38 095 208 3970. Или. 🌟 Центральный рынок, бутик 12. . Доставка Новой Почтой по Украине🇺🇦🇺🇦🇺🇦. . @viktorynutriland_official ___________________________ #protein #friends #whey #пп #tattoo #beast  #beard #bodybuilding #bodypositive #muscle #trainhard  #flex #bikini #fitfam #fitchick #fit #healthy #зож #diet #food #fun #sport #fitness #best #gym #fitnessaaddict #Ifbb

Frais et léger ! 100g de carpaccio de boeuf, salade de pois chiches, melon, avocat et huile d'olive Macros : Protéines : 23 Glucides : 25 Lipides : 31 Calories : 465 ET SURTOUT, N'OUBLIEZ PAS DE BOUGER ! 🕺🏃‍♀️🏋️‍♀️🚴‍♀️🧗‍♀️🏊‍♂️🚣‍♂️🤽‍♀️🏄‍♂️🤸‍♀️⛷⛹️‍♀️ Mes protocoles de transformation physique : fitnessmith.fr/programme/

Le bonheur de ne dépend pas de ce que tu es ou de ce que tu as. Mais uniquement de ta façon de penser. Je réalise un dur travail pour être actrice de ma vie, de mon bonheur. 💭💫 Sponsoring ➡️ @protan_france CODE MANON10 Athlète FirstNutrition By Bogaert 💪 Coaching ➡️ @vincent.dutilly #aesthetic #abs #ripped #train #training #Trainhard #powerlifting #muscle #sixpack #workout #Nopainnogain #body #fitfrenchies #fit #fitness #fitnessaddict #fitspo #fitfam #fitfrench #shredded #sport #diet #motivation #gym #gains #getfit #instafit #ifbb #fitnessjourney

There is no such thing as a selfless deed. 🤔 👻MIGGS.MURPHY 🎥 MIGGMURPHY ➖➖➖➖➖➖➖➖➖➖➖➖ @teamexcellfitness @teamexcellfitness @teamexcellfitness @teamexcellfitness @teamexcellfitness @teamexcellfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖With hard work, motivation and consistency EVERYTHING can be achieved. #london #letslaugh #lol #nochill #savage #lmao #lmfao #offensivememes #offensive #snapchat #populer #instagoodmyphoto #bodybuilding #fitness #motivation #gains #muscle #gym #swole #pumpingiron #healthy #fitnessgoals #overtraining #fitfam #determination #trainhard #dedication #gymlife #workout

People seem to want to reinvent the wheel on leg day, and I don’t really get it 🤷🏼‍♂️ here’s my leg transformation from the day after my show October 2017 -> June 2018. I’ll admit cardio and dieting destroyed my legs, but I think I’ve made some progress! - Swipe across for a few videos from tonight’s session: 6 x 160kg squats (88kg bodyweight) 12 x 440kg leg press - Two other exercises tonight were lying Hamstring Curls and leg extensions and followed the same reps and sets. 3 sets at a hard but manageable weight for 10 reps, then the last set was all out as many full reps as possible then half reps and then pulse reps until absolute failure and the pad couldn’t move anymore.. and thats it! - Admittedly, my squats need to get a little deeper. But it’s a Rep PB less than a year and half after breaking my ankle so I’m taking it as a win 🙏🏻 - Training at @dohertysgymdandenong Supported by @aaa_supps_knox ✌🏻

A key movement in Calisthenics that builds immense core strength and when mastered carries over to more complex movements like front levers. . . #fitness #training #fit #bodyweight #streetworkout #exercise #calisthenics #training #progress #transformation #fitfam #workout #trainhard #instafit #strength #fitnessmotivation #personaltrainer #personaltraining #kualalumpur #damansara @beurbanwellness