pregnancyfitness

Second child syndrome ⚡️ my next book comes out next month and I’ve realised I haven’t been shaking pom-poms about it in the way I did for the launch of The Supermum Myth, I’m not even organising a party this time 🎉😬. . Pregnant mamas: you can preorder it now! If you’ve never done Pilates and you’re a first time mum it’s perfect for you, but there is also a regular section throughout for second (third etc) timers about how Pilates can help build up your resilience when you’re already carting around other children. And if you’re a Pilates pro you can see it as your go to workbook for session inspiration throughout your pregnancy. There’s a fourth trimester section for rebuilding your strength and energy postnatally 🙏🏼❤️. Wisdom and tips from wonderful experts throughout such as @emma_hayward_osteopath @physiomumuk @themummycoach.co.uk @yesmumcan @thepilatespt, and drawing from the vast expertise and guidance of @katefry77 the guru of diastasis recti. 🙌🏼💗. . Hope your Wednesday is going well. I’m speaking at an event tonight about imposter syndrome. Immersing myself in the job by feeling huge imposter syndrome about it 😂. . . #honestmotherhood #motherhood #pregnancy #pilatesforpregnancy #postnataldepletion #pregnancywellbeing #pregnancyfitness #pelvicfloor #diastasisrecti #booklaunch

Bumpie update 23.2 weeks!🤰🏽 Love being pregnant! But hate the excess fluid you retain haha 🤢 hence why I’ve cut my head off hahaha seriously I only just got my wedding ring back on after Elara and it’s about to cut the circulation off again lol and all the chins lol Wahhh😫🙈 even if it might be contributed to all the cake I’ve consumed lately I’ll just blame it on that 🤰🏽🤭😂😫 This pregnancy has been pretty amazing compared to the girls so I can’t complain to much ✨ is there anything during pregnancy you dislike? #growingahuman 👏 . . . . #preggers #pregnancy #blessed #bumpdate #bumpie #momlife #fitnessmotivation #mummy #pregnancyfitness #activetruth #tights #momfashion #fitnesstransformation #pregnancyworkout #maternityfashion #maternitystyle #ontheway #picoftheday #bodypositive #bodylove #inbeautyandchaos #nothingisordinary_ #postthepeople #pregnantbelly #preggoproblems #instagood #workoutoftheday #daily_captures #daily_captures

Tinha que ser você; Minha Filha ; Nossa Menina... 😍 🙏💖💅💋💄📿 ⚠Mas nem por isso vai ter moleza na barriga não... 😁👊🏼 Treino ✔ Bom dia! 💥 #treinadas #nossaprimeirafotodabarriga #18semanasgestacao #chicojatinhavarias #segundofilho #pregnancyfitness

Pregnancy is the ultimate time to embrace the magnificence, beauty and awe-inspiring bodies that we have the privilege of inhabiting. @lennyroseactive is designed to honour the changing nature of your physicality during pregnancy, to work with mother nature, and to last well into your baby hugging days earthside. Check out lennyroseactive.com.au to be notified of our launch and prelaunch deals mummers xoxo 📸 @djnarelle . . . . . #pregnancyfitness #mumsofinstagram #mumsofinsta #pregnancy #mums #fitmums #fitmoms #physio #postpartumbody #activepregnancy #bumpie #babybump #lennyrose #lennyroselovesmums #homegym #homeworkouts #pregnancyjourney #empoweringwomen #momsofinstagram #mumswithhustle #breastfeeding #activewear #activewearonline #pregnant #pregnantbelly

【教練日常 - 學開無涯篇】 教練的其中一項日常就係不斷進修自己,將自己的專業技能提高再提高🔥。今日Sky Fitness HK 全體教練們攻修 產前產後體適能教練證書課程,誓要將最健康專業的知識回饋學員們!🥊🥊 主辦機構:AASFP 亞洲運動及體適能專業學院 課程:產前產後體適能教練證書課程 場地:Sky Fitness HK #產前產後 #體適能 #PreNatalFitness #PostNatalFitness #PregnancyFitness #motherlove #lovestory #pregnancy #16weekspregnant #inlovewithfitness #namaste #standstraight #staystrong #skyfitness #skyfitnesshk #newcenter #new #newarrival #newintst #happymoments #happytime #newmom #newmummy #教練日常

Possibly the most impossible workout today.. baby didn’t stop kicking which just gave me loads of braxton hicks every time I tried to move 🙈 so just did a few gentle exercises with loads of rest.. . . ✅Treadmill warmup . . ✅1 min each x 3 -Battle ropes -Box step ups -Burpees -Sumo squats . . ✅1 min each x 2 -Kettle bell swings -Upright row kettle bell -Jump squats . . ✅Trx Rows until failure x 3 . . ✅Treadmill incline walk . . #fitness #humpday #33weeks

A little midweek motivation for all our mamas this week 💖💪🏻 who are absolutely smashing some awesome goals! 😊 What sessions are you smashing with Sweaty Mama this week? #sweatymama #mummy #prenatalworkout #pregnancy #mumfit #pregnancyfitness #postnatalfitness #mumandbabyexercise #mumandbabyworkout #lookgood #feelgood #heymama #babies #toddlers #children

Ok so after 3 weeks of cumulative #BrokenSleep... I’d say I’ve reached the stage where coffee has gone from recreational to medicinal! 🙈🖤🙏🏼 . But in all honesty what has me feeling like road kill this morning is what seems to have been a 24hr tummy bug that started yesterday morning and had my head down the toilet at 1am 😷 ... so between that and 2am feeds, it’s safe to say this mama is pretty 😴 . So I will be sitting right here, with my #CollagenCoffee, my little man and my laptop today taking things a little easy! . 🖤P.S: Benefits of adding #Collagen to your morning #Coffee: . ✔️Improves #GutHealth, by mending your gut lining and healing it with amino acids, all creating a healthy #Microbiome for optimal health and nutrient absorption. ✔️Boosts your #Metabolism by improving your body’s #LeanMuscleMass ✔️Boosts skin, hair & nail health (something that takes a knock with pregnancy.) ✔️Protects joints and improves joint pain. Very useful postpartum when #relaxin has been relaxing all joints and ligaments to prepare for the birthing process, often resulting in injury with incorrect movements ✔️Taking collagen during pregnancy improves your skins elasticity, helping you bounce back faster postpartum and reducing your chance of stretch marks 🙌🏼 ✔️Improves energy levels ✔️Improves digestion, something that becomes very sluggish during pregnancy. ✔️Supports the liver, another organ that works extra hard throughout pregnancy and therefor helps to rid the body of toxins. . Please just make sure you are making use of 100% PURE bovine collagen- especially if pregnant. Marine and Fish collagens can increase the risk of the baby developing severe fish allergies. *Always consult your doctor*

I love getting her into bed with me for cuddles when she’s woken up 😴😍

Hope that you love this post Follow to see more: @pregnancynbaby Click link on BIO to get detail ------------------ #pregnant #pregnancy #dressthebump #33weekspregnant #pregnantbelly #pregnancyfashion #babybelly ---------------- Credit from: @healthy.pregnancy Love all the way ❤️ Follow to see more: @pregnancynbaby #pregnantprobs #pregnantgirl #pregnantyoga #gravid #pregnantwoman #pregnantwife #pregnancyphoto #pregnancycravings #pregnancyexercise #pregnancyfitness #pregnancyupdate #fitpregnancy

Mid week pick-me-up! #becausesummer Piure de fructe cu suc de portocala si cereale! 💯 for mama & baby🤰🏼 . . . . #healthyeating #manancasanatos #mealplan #cleaneats #cleaneatingrecipe #freshfoodfast #fitgirlcode #fitmominspire #pregnancyfitness

- Murwillumbah Prenatal Yoga - We are shifting days for prenatal yoga! Why? Well, to make room for a new class! Details for new class to come 🤗 #yoga #yogamum #yogalife #prenatalyoga #prenatalyoga #pregnant #pregnancy #pregnancyfitness #fitpregnancy #birthprep #murwillumbah #northerriversnsw #tweedcoast