paytonpersonaltraining

Everybody wanna be a beast until it’s time to do what beasts do 💯 #paytonpersonaltraining @musclegearusa @auralitelifestyle @bangenergy.ceo @bangenergy M-T-W sessions are limited- contact me ASAP for yours! . . . . . #core #abs #workout #weights #summer #sweat #training #fit #gym #wellness #health #fitness #fitspo #fitnessmotivation #ohio #fitnessmodel #bangenergy #cincinnati #gymrat #personaltrainer #vpx #letsgo #traininsane #beastmode #legraises #gopro #fitfam

@paytonpersonaltraining helping me kick ass! Such a great back workout! Y’all if you want a great workout contact him!! #fitlife #fitgirl #mytrainerisbetterthanyours #gym #thatgymlife #getfitformexico #back #pushingit #cincinnati #ppt #paytonpersonaltraining #trainer #training @forzacincinnati

Hey guys here’s an awesome way to hit triceps with cables providing significantly less risk of injury than your typical skullcrushers! Try them out next time you’re looking for gains 👀💪🏻👍🏻 I’ve got openings M, T, & W next week so hit me up they fill up fast! #paytonpersonaltraining Credit to @leonardplanck @bar_high_fitness_club @forzacincinnati @musclegearusa @auralitelifestyle @vpxredlineceo . . . . #triceps #skullcrushers #cables #ohio #cincinnati #lift #workout #fit #clermontcountyohio #fitspo #nky #summer #sweat #wellness #igfit #fitness #workoutmotivation #work #arms #bangenergy #vpx #letsgo #gym #personaltrainer

Some serious padwork progress made by the powerful @lyz_papia — she tried to take my head off but I ain’t even mad 👏🏻👏🏻👏🏻🔥🥊 Contact me ASAP to set up a session! 💪🏻👍🏻✊🏻 @forzacincinnati @musclegearusa @bangenergy @auralitelifestyle @vpxredlineceo . . . . #paytonpersonaltraining #boxing #boxingtraining #girlswhobox #sweat #summer #progress #personaltrainer #personaltraining #cincinnati #beastmode #growth #health #fitness #fitspo #gym #fitspiration #fitstagram #igfit #ohio #wellness #power #fitgirl #fitgirls

Looking forward to busting my clients up this week! 🥊🥊🥊 Contact me today to set up a session at @forzacincinnati this week! 🔥🔥🔥 #paytonpersonaltraining @auralitelifestyle @musclegearusa @bangenergy @vpxredlineceo . . . . . . #personaltrainer #training #boxing #workout #work #letsgo #summer #sweat #weekend #picoftheday #ohio #cincinnati #igfit #fit #fitspo #health #healthylifestyle #progress #gym #gymmotivation #motivation #fitdad #fitfam #fitness #fitgirl #cincinnatifitness #clermontcountyohio

225lbs incline bench for 4– nothing all that crazy but a personal record weight and reps for me on incline and something I couldn’t have done 6 months ago (not even one rep at that weight) It’s all about pushing yourself and growing! Contact me anytime, I’d love to work with you on your fitness and life goals! #paytonpersonaltraining Thanks to @leonardplanck & @bar_high_fitness_club for the motivation and @bangenergy / @vpxredlineceo for the pump! 🔥 @auralitelifestyle @musclegearusa . . . . . #pushday #inclinebench #chest #pecs #personaltrainer #workout #fit #fitfam #fitspo #chestworkout #liftheavy #gohardorgohome #ohio #cincinnati #fitgirl #fitgirls #fitguys #summer #weekend #sweat #nky #letsgo #ironaddict #gymrat #gymmotivation #training

Here’s some core crushing demos heading into the weekend — the top video is mainly lower abs work and the bottom is upper abs! Try these exercises to strengthen your core! I have appointments available next week, contact me today to set one up!!! 🔥✊🏻💪🏻 Thanks to @musclegearusa @auralitelifestyle @bangenergy and can’t forget @vpxredlineceo 🔥🔥 #paytonpersonaltraining . . . . #core #abs #coreworkout #absworkout #cincinnati #ohio #lowerabs #upperabs #obliques #weekend #summer #sweat #fit #isymfs #fitfam #fitgirls #vpx #bangenergy #fitgirl #fitspo #fitness #cincygram #cincy #nky #beast #beastmode #igfit #traininsane

495 lb hip thrusts at 190 lbs body weight. These were fun, and a great addition to deadlifts on back day. Needless to say my own training program pushes me, because that’s what this is all about. I’m working hard to put the “personal” back in personal training. I work to challenge my clients at all times, you have to exit your comfort zone to grow 🔥 Thanks @leonardplanck for the 🎥 Thanks @pat5692 for the spot Thanks @vpxredlineceo & @bangenergy for the insane pump Thanks @musclegearusa for providing me the gear I need to accommodate growth ***IVE GOT OPENINGS NEXT WEEK- PREBOOK NOW FOR IN PERSON SESSIONS AT @forzacincinnati *** . . . . . #paytonpersonaltraining #hipthrust #backday #back #glutes #lowerback #strength #health #fit #fitness #nky #ohio #fitfam #fitspo #fitguys #gym #fitgirl #fitgirls #beastmode #isymfs #vpx #bangenergy #cincinnati #cincinnatifitness #gopro #traininsane #personaltrainer #gymrat #gymmotivation

315 lb deads for reps, got 8 of them this time through. Leading by example- I’m a walking billboard for my training services. Hit me up now for sessions next week, spots are filling up faster than ever 😅👍🏻🔥💪🏻🏋🏼‍♂️ Thanks @leonardplanck for the 🎥 Thanks @vpxredlineceo for being a genius and making @bangenergy Thanks @musclegearusa for the tools of the trade I use everyday Thanks @forzacincinnati for the iron addict environment I love Thanks @auralitelifestyle for the comfiest joggers whether I’m lifting weights or chillin they are so dope . . . . . . #paytonpersonaltraining #deadlift #back #backday #power #strength #growth #personaltrainer #health #summer #sweat #vpx #bangenergy #nopainnogain #traininsane #ohio #cincinnati #cincy #cincygram #nky #fit #fitfam #fitspo #watchmework #gym #fitgirl #fitgirls #fitguys #gopro

Here’s a little hack squat action for you weekend warriors out there!!! I threw in a few sets of this lower body torture on legs day in between barbell squats (pyramid) and single-leg leg presses/calf raise supersets!!! Try them out, unless your gym doesn’t have this machine. If that’s the case go grab a @bangenergy from @musclegearusa and meet me over at @forzacincinnati for this work 🔥 Also thanks @joey_mink1 for the 🎥 . . . . . #paytonpersonaltraining #legday #legs #quads #hacksquat #squats #fit #fitfam #fitness #fitspo #gym #igfit #cincy #cincinnati #ohio #vpx #bangenergy #musclegearusa #clermontcountyohio #lowerbody #summer #sweat #beastmode #traininsane #personaltrainer

Do not mess with @lyz_papia guys 👀👀👀🥊🥊 out here putting in work to become healthier people! Contact me to make a positive change in your life!!!! 🏋🏼‍♂️🔥💪🏻✊🏻 @forzacincinnati @musclegearusa @bangenergy . . . . . #paytonpersonaltraining #boxing #boxingtraining #shoulders #cardio #vpx #cincygram #bangenergy #sweat #summer #cincy #cincinnati #cincinnatifitness #ohio #health #fit #fitfam #fitspo #igfit #fitgirl #fitguys #gym #workout #personaltraining #videooftheday #focus

Padwork with that beast @ncurry8 — looking like a different dude than the one I held pads for last week! That’s progress right there good work brother ✊🏻🔥👍🏻 harder hits tougher combos and more of them! Thanks @timwrightslife for the 🎥 . . . . #paytonpersonaltraining #boxing #boxingtraining #personaltraining #summer #sweat #beastmode #ohio #cincy #cincinnati #cincinnatifitness #cincygram #clermontcountyohio #vpx #bangenergy #fit #fitness #gym #gymrat #gymmotivation #fitguys #fitgirl #progress #getfit

Some advanced ab work here, so much fun! Also sporting a wicked sunburn so that’s fun 🔥🔥🔥 Thanks @timwrightslife for the video . . . . @musclegearusa @auralitelifestyle #paytonpersonaltraining #abs #fit #garagegym #heavybag #core #gym #gymrat #fitness #fitspo #igdaily #fitfam #fitguys #fitgirl #summer #sweat #beastmode #personaltrainer #getfit #vpx #bangenergy #cincinnati #cincy #cincygram #cincinnatifitness #ohio

Check out @timwrightslife in the gym today, one of the most dedicated athletes I know 💯 Here’s some @fatgripz alternating curl action 👍🏻🔥 just count the reps 👀👀👀 @musclegearusa @forzacincinnati @auralitelifestyle . . . . #paytonpersonaltraining #gymmotivation #fatgripz #curls #biceps #ironsharpensiron #cincy #ohio #cincinnatifitness #ohio #fitness #fit #fitspo #gymrat #cincinnati #fitguys #bangenergy #beastmode #arms #curlsforthegirls #fitfam #fitgirl #summer #health

Deadlift PR for reps of 225 lbs, got it 21 times although a rep or two might have been lost in the video editing 🤷🏼‍♂️ thanks to @zakkspadez for the 🎥 this was done during a pull day session with @ncurry8 this afternoon. I have training openings evenings this week so hit me up and let’s get to work! Also knee wraps from @musclegearusa the best all around brick and mortar fitness store in the tri state area!! 🔥🔥 . . . #paytonpersonaltraining #deadlift #personalrecord #personaltrainer #ohio #clermontcountyohio #fit #fitness #summer #igfit #fitfam #fitdad #nky #cincygram #cincy #cincinnati #bangenergy #vpx #gym #fitgirl #fitguys #fitspo #progress #ironaddict #gymmotivation

Here’s a little clip from push day yesterday— exercises included are ball pushups, standard pushups, flat bench, flys & extensions. What you missed is incline bench, shoulder press, dips, and some core work in between sets. Setting is @forzacincinnati, gym clothes by @musclegearusa and @auralitelifestyle — oh and I don’t own the rights to the music. Contact me to set up a training session this week! ✊🏻🔥👍🏻 . . . . #paytonpersonaltraining #pushday #weekend #benchpress #chest #fitness #personaltrainer #ohio #cincy #cincinnatifitness #fitfam #fitspo #fitgirl #fitguys #summer #cincinnati #nopainnogain #upperbodyworkout #traininsane #nodaysoff #igfit #ironaddict #nky #clermontcountyohio #fitdad #personaltraining

Heaviest pull from today’s workout, 375 overhand grip one time! Contact me if you want today’s full back workout in detail. Sessions available Monday, Wednesday and Friday next week and they are filling up fast! 💪🏻 @paytonpersonaltraining @auralitelifestyle . . . . . #paytonpersonaltraining #deadlift #back #fitness #fit #summer #gym #gymrat #personaltrainer #cincy #cincinnati #cincygram #health #cincinnatifitness #ohio #ironaddict #gains #nopainnogain #backday #backworkout #fitfam #fitguys #fitgirl #beastmode #auralitelifestyle #bangenergy #vpx