over40

Awesome workout today! Chest and tris, some HIIT and ab work from the new program! At first I didn’t really notice anything but by the end of the day I was pretty sore and tired! In a good way! My blue palm is no more so my lime tree will have to be my stand in! Hope y’all had a great day and great workout! . . . #hiit #weights #liift4 #liift4testgroup #healthylifestyle #healthyliving #goals #resultsnotexcuses #inittowinit #homeworkout #over50 #over40 #womenover50 #healthyatanyage #fitat50 #menopause #menopausefitness #menopausesupport #specialneedsmom #specialneedsfamily #specialneeds #strongmindstrongbody

Tonight’s dinner: brown rice and turkey chili. Who thinks it looks like the yin yang symbol? We all sat down for dinner and thought it did! #yinyang #tonightsdinner #mealplan #momof5 #getinmybelly

DAY #1 in the books! I love the possibilities a new program brings! It always makes me feel positive, hopeful and energized! Much needed right now! After taking a week off it felt a bit harder. I modified the hiit and could only make 30 seconds of the 60 for some of them. But I completed it. I didn't give up. I feel great. Have a great Monday, everyone! #morningvibes #newbeginnings #thepossibilities #workingonmeforme #gettingfit #metime #stressrelief #mycommunity #winning #momlife #over40

What do you do by force of habit that is holding you back? When you’ve done something for DECADES it can be really difficult to CHOOSE to do something else. But it’s 💯% possible! . Don’t be that old dog who can’t learn new tricks. Keep moving forward EVERY day. Learn something new. Try something different. Take a risk. Get out of your comfort zone. . Have you done something completely outside the box to make your life AMAZING? Share it in the comments! . “Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ Carl Jung . . #credos #midlifecredo #unconscious #conscious #fate #carljung #jungian #changeyourlife #newhabits #oldhabits #changeyourlife #thinkoutsidethebox #comfortzone #comfortzonechallenge #changeyourmindset #changeyourlifenow #goodhabits #oldhabits #midlifecrisis #midlifetransition #midlifemalaise #over40 #over50 #over60 #wrongsideof40 #middleaged #makingyourcomeback #midlifecomeback #midliferevamp #midlifetransition

Challenge: to float effortlessly in an icy pool filled with roses whilst wearing a corset fitted haute couture silk gown with bustle. ✔️ You know as you do. For Vogue. Anything. 😅💭💐💐💦 @deuxbelettes @simone3llis @vanmiddletonphotography @avabellemakeup @hayleycravigan_eventstories

Have to get up , and this migraine is the death of me . 💀.. gotta love dr didn’t get my message about my meds :-( .. hopefully tomorrow ..🙏🏼... #migraine #sleep #selfie #selflove #over40 #brownhair #blueeyes #getup #hatethis #fitness #gym #weightlossjourney

Boom!💥 I didn’t have to talk myself into getting my workout in today! Mostly because I was 💯 excited to try Day 1 of my new program but also because I have a group of people doing this or another program WITH me! ✌🏻 Accountability .... just WORKS! 👊🏻 My challengers are already rocking it and I absolutely loved the 1st ☝🏻 workout! Ya, I 🙋🏼‍♀️ may not be able to lift my arms tomorrow but dang it will feels good to know I worked hard! 💪🏻 Don’t get FOMO on me cause I promise this one is awesome! Need an efficient 4-day a week program with meal plans, added motivation & accountability!? Message me so you can join us!! . . . . . . . . . . . . . . #momma #workout #fitness #fit #motivation #mom #over40 #accountability #exercise #healthyeating #healthy #instagood #fitfam #healthyfood #momsofinstagram #love #struggle #anxiety #fitspo #lifestyle #health #nutrition #mealplan #summer #healthylifestyle #weightlossjourney #fitnessmotivation #follow #followme #bestversionofyou

#30minuteworkouts every other day seems to be paying off. #results Keys to #keepingfit #photoflex #fitat50 #bodyweightexercises with a mix of #freeweights High #reps light #weightlifting #healthyeating #sleep #berealistic kick all #bs #tothecurb ✔️Be selfish with your #timeforfitness ✔️Allow nothing to detour you from your #goals ✔️Humor them,block them,dismiss them. #dontsweatit (any of it) #noego #liftingweights I’m not kidding,you’ll totally injure yourself (trust me on this) #itsonyou #oldschool #noexcuses #get yours #grind n #shredz #countyoutblessings 😆you’re #over40 or in your #50’s and still #gettingyours #realtalk ✊🏾

Oh hey, vacay! Where are you all headed on vacation this summer? Summer is winding down so fast 😩. To me, vacation involves beaches, sun, shopping, and dinner 🌊☀️🍤. To my kids, it’s only a vacation if it involves a roller coaster 😬🎢. • This is by far my most complimented tee...everyone wants to know where I got it. Old Navy has some of the best summer tees for only $10. And Kut from the Kloth is a wardrobe staple in my closet (always size down in a Kut, they will stretch). These Catherine Boyfriends are my personal fave! Mama loves some distressing on her denim! And leopard shoes dress up ANY outfit. Drop a note below 👇🏻 to let me know your favorite vacation destination! • • • • • • • • • #thefashionsessions #fashionblogger #omahablogger #midwestblogger #omaha #omahanebraska #bloglife #wiw #wiwt #currentlywearing #whatiworetoday #igstyle #igfashion #lookoftheday #ootd #instablogger #instafashion #instastyle #instashare #styletips #womensfashion #styleinfluencer #styledbyme #womenwithstyle #shopthelook #outfitinspo #fashionable #lds #ldsblogger

Post vacation workout photo: 👍🏼I came back the same way I left -- 🍪did I enjoy some dessert a night or two? Yes! 🏋🏻did I exercise daily? YES! 🥗was the food there what I eat at home? No! 💯did I make the best choices I could to keep me FEELING healthy! YES -- ✈️travel doesn't have to mean you come home bloated and sick from over-indulging in things that aren't good for you. 🌈I don't know about you, but I have MORE FUN when I FEEL HEALTHY -- #nolafitmethod #heathernewmanfitness ———————————— . . . .. . #baseball #boy #thegame #momfit . #mom2boys #boymom #diet #fitness #fitnessmotivation #healthyfood #gym #workout #boys #baseballmom #photography #protein #vegan #salad #barre #pilates #yoga #doglover #teenmom #collegemom #highschool #over40 #yoga #pilates #yogi

Post vacation workout photo: 👍🏼I came back the same way I left -- 🍪did I enjoy some dessert a night or two? Yes! 🏋🏻did I exercise daily? YES! 🥗was the food there what I eat at home? No! 💯did I make the best choices I could to keep me FEELING healthy! YES -- ✈️travel doesn't have to mean you come home bloated and sick from over-indulging in things that aren't good for you. 🌈I don't know about you, but I have MORE FUN when I FEEL HEALTHY -- #nolafitmethod #heathernewmanfitness ———————————- . All details to Instaposts can be found on GlitterU.com with links to shop the look!✨ #ootd #momstyle #ootdstyle #wiw #wiwt #barre #igdaily #instashare #ootdshare #motd #over40 #mystyle #love #longhair #jewelry #fashionover40 #motd #fashion #liketkit #mystyle #love #ootn #me #fitnesslife #bossmom #momlife #fromwhereistand #ootd #fitness #momstyle #wiwt #barre #instashare #motd #fashion #workout #whatiworetoday mystyle #love #outfitoftheday