motivation

We've all been there. We find a product that works but maybe it's expensive. Or maybe a business opportunity that cost you to startup. The goal is to find ways to make it happen. Find a solution for the problem not more excuses why you can't. If you live a life of can'ts you'll live a life of don't. Stop making excuses and change your mindset and how you talk. Start today by saying you can and you will. Work on your personal development and see a better way of life. #motivation #youcandoit #noexcuses #starttoday #teamheart #biohacking #livinglifetothefullest #takerisks #changeyourmindset

“Where the excuses ends, the progress begins “ Make sure to include the neutral grip pull up in your back workout. It reclute so many muscle fibers and it works to notice the back details . You can do it in super set or single exercise. #fitness #backworkout #pullups #puravida #bodybuilding #workout #motivation #lifestyle #personaltrainer #nasm #calisthenics #bodybuilding_motivation #fitnessmotivation

When I’m involved in something I make sure I’m all in with all my heart and mind. My days have been longer than usual lately but it’s all worth it ! Anything to better help my clients ! Had a great meeting with these amazing ladies! Sooo this wraps up my day. Hasta mañana mi amigos! . . #herbalife #teammembers #healthylifestyle #motivation #inspiration

Una noche maravillosa, de esas que no te olvidas, un encanto tras otro, trufas de naranja, flaquita 😌 #motivacion #motivation #workhard #nopainnogain #progress #sumaysigue #tattoo #chocolate

참는 자에게 복이 있단다. #teamkis #1morep #instagram #iphonex

Making The best of a bad workout day . Another Day in Unpredictable Land Factory . . . ===....................===. LIFE is a B.tch . DEATH is her Sister . SLEEP is her Cousin , What a family picture . You know Father TIME . And We All know Mother NATURE . I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE . . . ===....................===. #MySonItisTime #blackpanther #wakandaforever . #hardwork #consistency #patience #enjoythejourney #nomagicpill #americanninjawarrior #streetworkout #preworkout #abs  #gripStrength  #instafit #instafitness  #bodybuilder #bodybuilding #motivation #calisthenics #gripStrength #letsdosomepullups #upperbody #crossfit

Week 3 of our 30 day journey in to the Greatness of Gratitude has been all about "Acts Of Service." It focuses on small acts of monetary kindness creating a ripple effect. So what does Acts of service look like? It could be that - You a little extra dinner one night and drop your left overs to a friend/neighbour who might be going through a hard time! (Or if you desire to make a lot you could drop it at your local shelter. There are many organisations that would be so grateful to have nourishing food to provide the men and women who use their services) - Give a Woolworths voucher to some one in need. - Bake a tray of healthy treats to take to your local nursing home or your staff room at work. - Depending on your finances pay for the person behind you. Their coffee, their petrol, their take out!!! - Leave a little gift pack + thank you note for your postie or garbage collector! If you are of school age perhaps you could - Pack a little extra lunch to have a picnic and share it with a friend whom you might know doesn't bring enough lunch to fill them up. - Donate some of your lightly used clothes and toys to your local charity/shelter. - Buy a couple tennis balls and donate them to your local RSPCA for the pups waiting to be adopted!! This isn't about large financial gestures it's about being reminded that even small financial gifts add up and can make quite a large impact. I have been loving this added initiative in to our gratitude practice & I hope you're all loving as much as I am!! . . . . . #actsofservice #motivation #love #leadership #grateful #greatnessofgratitude #connection #nurture #inspire #createchange #journey #discover #wellness #clarity #empower #support #thankyou #30daysofgratitude #spiritedsistercircle #thankful #heart #love #joy #happiness #desire #community #health #bestlife

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