keepingmyselfmotivated

Bought myself a new toy (well second hand...I’m not made of money) πŸ‘πŸ»it’s awesome and after a short 10 mins I was feeling the burn! 🐢 frank was there cheering me on πŸ’š #slimmingworlduk #slimmingworld #slimmingworldlife #bodymagic #slimmingworldbodymagic #exercise #exerciseisgoodforthesoul #keepingmyselfmotivated #rowingmachine #rowingworkout #gymbuddy

Self Love Monday - it is important in life, during all its trials and all its glory to keep, is to keep yourself at the centre of focus. We can often get distracted by our current difficulties and feel as though we are drifting off our path and sinking. Or that there is no hope. When we experience the glories in life it is actually much much easier to stay on track and focus and move forwards. This is because when we are living our glorious life, we are living our best life and we are doing the things we enjoy and love. Now how do we stay on track when we experience the harder trials. We have to keep our heart open and keep open to life, even the hard parts. Keep open and let these moments and these times pass. Accept the feelings, accept the situation, and move forwards. I heard this phrase somewhere β€œlearn forwards” and I loved it! During these hard times I keep true to myself and stand for my core values and beliefs and I will treat myself to show my body some love, especially when it is having a difficult time. I like to do face masks, pamper myself a little. Curl up on the couch with a blanket or watch an old favourite movie. Whatever you need to do to stay open to life and continue feeling yourself, just do it! Let me know in the comments below how you feel about this concept and what you do when you need to get through a tougher time. X #lifewithkirsty #selflovemondayπŸ’ž #selflovefirst #learnforwards #lifethoughts #rulestoliveby #hardtimes #life #keepingitreal #stayme #keepingmyselfmotivated #mentalhealth

After a couple of days β€˜off’ due to a friend visiting. Tired sweaty post 10K run selfie 🀳 followed by an amazing breakfast of pancakes, bacon, sausage, scrambled eggs & beans! Totally worth it after that huge run πŸ‘ŒπŸ½ #sundayrunday #run #10k #breakfast #knackered #neededanap #sunday #fullenglish #✌️ #longrun #done #keepingmyselfmotivated #motivation #didit #didntwanttodoitbutidid #birmingham #hagleyroad #broadstreet #toughrun

Mum Bod 4.0 πŸ™Š 4am gym club on a weekend βœ… healthy living program βœ… confidence growing βœ… strength improving everyday βœ… consistency βœ… proud that I’ve housed 4 beautiful babies, yes they’ve stretched my skin, turned me a little crazy, sent things south BUT I am in control of where I push myself now and my own results and keep pushing is what I shall do as there’s still results to be had! πŸ’ƒBUT OMG that chin though HOLY HECK 😲 #saturdayprogresscheck #workingforit #gymmotivation #gym #workoutmotivation #workout #gymlife #weightlossjourney #weightlosstransformation #weightlossmotivation #keepingmyselfmotivated #30daystohealthyliving #enjoythejourney #mumof4 #mumbod #yesitworks #nobloat #fullofenergy #energyfordays #imincontrolofme #enjoyingeveryday #weights #weightprogram #weightloss #saturdaygym #saturdaydoneright #workoutinspo #instagym #metime

I Think I Might Go out tonite!πŸ€”πŸŽΆπŸ’‹βœ¨β™¨οΈ #musichelpπŸ™πŸΎπŸ’‹πŸŽ΅πŸ™ˆ #relievingsomestress😨😩 #lifegoesOn✌🏾 #keepingMyselfMotivated #gottaTryToMoveOnWithLifeπŸ™ŒπŸΎπŸŽΆβœ¨β™¨οΈπŸ’‹β˜πŸΎ #ShakeYourButtHoweverWayYouCanπŸ™ŒπŸΎπŸ’ƒπŸΏβœ¨β™¨οΈπŸ’‹ #It’sFriday😝πŸ€ͺβ™¨οΈπŸ’‹πŸŽΌ #instadailyπŸŽΌπŸŽ§πŸ’‹πŸ€—πŸŽ¬πŸŽ₯πŸ’šβœ¨πŸ’‹πŸ–€ A #trueLibraQueenπŸ’–πŸ˜‹β™ŽοΈπŸ’«πŸ‘‘πŸ’‹πŸ™‹πŸΎβ€β™€οΈ #likesforlikes😘 #IloveTheWayHeMoveπŸ˜‰

#keepingmyselfmotivated πŸ€™πŸ˜œ

Just finished another day of working out haven’t really posted any workout selfies lately cause I been dead tired but I’m still going strong even when I want to quit I give myself a pep talk to push though #gotgoalstoreach #cettingfir #dontstop #keepingmyselfmotivated #weightlossjourney #myfitnessjourney #wontgiveup

Dinner of sausage, salad & butternut squash chips after a post work workout with my PT (@jillianmichaels!) another good day! :) #wednesday #humpday #dinnertime #earnedit #jillianmichaelsapp #greatworkout #cardioβœ”οΈ #keepingmyselfmotivated

Nearly a year between the photos! Between 2017 and 2018 I had my ups and downs with training and being healty! I had gained a lot of weight due to cortisone and no training, and when I finally decided to get healty the first time I had a period of eating healthy and excersising and periods when I didn’t do anything! But now all that is changed, I want to get a healthy lifestyle in body and mind and feel good about my self, one way of doing that is to monthly take pictures and my measurements to keep me motivated and I will share my resultes here both in pictures (like this) and my measurements!! Follow me on my journey πŸ˜πŸ‹πŸ»β€β™‚οΈ . . . . . . #recoveryjourney #recoveryfromdisease #results #fuckcancer #beinghealthy #gettinghealthy #fitspo #getfit #exercise #eatclean #eathealthy #newlifestyle #lifestyle #beforeandafter #motivation #keepingmyselfmotivated #training #gettingstronger #strongerthanmydisease #healthyliving #healthychoices #fitness #behealthywithme #cleaneating #myjourney

11.06.18 You survived what you thought will kill you! Now, strengthen your crown & move forward like the queen you are πŸ”₯ . #throwbackpicture #kaalamovie #motivationalquotes #mindsetiseverything #keepingmyselfmotivated #flawisperfect #makemistakesandlearn #beyourself #enthu❀

Typical #guilty blank stare when you know your (sweetened) #icedhibiscustea πŸƒπŸ΅ @starbucksph is a #cheat on your #intermittentfasting stint! LOLZ πŸ™„ #sorry #favoriteicedtea β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #temptations #giveinsometimes #butnevergiveup #myfitnessjourney #fitness #fitnessenthusiast #fitnesschronicles #myphotodiary #starbucks #starbucksrat #keepingitgoing #keepingmyselfmotivated #portraits #instafollow #followback

#Kickingoff my #weekend with some good #weekendgrinding πŸ‹οΈβ€β™‚οΈπŸ’ͺ on a #fridaynight listening to @theweeknd πŸ˜‰πŸŽΆπŸŽ§πŸ–€ β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #fridays #thankgoditsfriday #tgif #friyay #myfitnessjourney #fitness #fitnessenthusiast #gym #gymrat #livinghealthier #keepingmyselfmotivated #keepingmyselfpositive #continuingon #goalsinmind #bulkingup #gainingup #randomthoughts #instathoughts #instafollow #followback

Tabs today abs tomorrow eventually my tomorrow will become today 😁😁 #keepingmyselfmotivated

Had to work extra harder today coz someone played the devil's advocate 😈 & got me to eat (a little) of that glorious #saltedcaramel #icecream 😏🍨 #wellsometimesyoujustgottagivein 😏 #smileandjustsweatitout β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #temptations #giveinsometimes #butnevergiveup #myfitnessjourney #fitness #fitnessenthusiast #fitnesschronicles #myphotodiary #gymdiaries #gymrat #workout #keepingitgoing #keepingmyselfmotivated #portraits #instafollow #followback

I did enjoy my straight 3-day eat-sleep-repeat break! πŸ’€πŸ˜πŸ· Now it's gonna be #Payback of course. #thecyclecontinues #bodycheck βœ”πŸ‘ β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #myfitnessjourney #fitness #fitnessenthusiast #gym #gymrat #livinghealthier #keepingmyselfmotivated #keepingmyselfpositive #continuingon #goalsinmind #bulkingup #gainingup #randomthoughts #instathoughts #instafollow #followback