kahpuyoga

My son didn’t want to go to sleep. He wanted to do BANANEIRA’S or HANDSTANDS!!! Waaaaaay healthier than sleep. Everybody knows that. #capoeira #capoeiralifestyle #training #parenting #nosleep #children #yoga #breakdance #art #bodymindsoul #kahpuflow #kahpuyoga

If you train a martial art, parkour or any type of dance and NOT doing a form of yoga for breathe, flexibility, strength, coordination, control and internal flow of everything improvement... you’re a pussy. BECAUSE YOU LOOSE A LOT potential growth and fun!!! I just did my #kahpuyoga routine. The best of static & semi-dynamic capoeira combined with hardcorrely (that’s a word from now on) effective yoga exercises. #yoga #martialarts #capoeira #training #fitness #flexibility #strength #goals #fitlife #flow #fighting #skills #parkour #freerunning #dance #breakdance #hiphop #streetdance #healthylifestyle #healthyliving #healthybody #mindbodysoul

Want to master QUEDA DE RINS? Master this static version first: create a QDR wrist! Static-semi dynamic-dynamic. New video coming later today!! #capoeira #skills #balancing #kahpuflow #kahpuyoga #yoga