inked

Back in the Rokkr Forge grind after a week rehabbing a sore shoulder with the 15 pound clubs. Feeling good about the overall progress I'm making, but getting back into the heavy lifting felt great. Did my first weigh-in in over a month yesterday. I didn't like seeing that I was back up to 210 pounds, even though I knew I was stress eating because of work (it's just bulking, right?). However, when the scale kicked into analysis and gave me the good news that I'm still under 20% body fat, had gained 3 pounds of muscle mass, and half a pound of bone mass... I was satisfied. Now to see what getting back on proper nutrition will do. #getstronger #strengthtraining #progress #fitness #backatit #weightlifting #blackandwhite #bearded #pagansofinstagram #tattoed #tattoos #inked #fitnessaccountability

Because it’s #NationalTattooDay & I Love My #Ink #Inked #Tattoos ...Another Tat Coming Real Soon 😏

Finally session and my sleeve is done! I can’t thank @iamthecobra enough for the amazing work he does. Everyone says they have the best artist...... well I think I do. #japenesetattoo #octopus #koi #owl #goldfish #tattoo #sleevetattoo #sohappy #inked