gymshark

🧡 with big hair and big smile brought to you via Paris.

“I didn’t get there by wishing for it or hoping for it, but by working for it.” You can do the same!!🤗 #Fitness #grindtime #fathersday #flex #gym #fit #pts #summer #lafitness #health #lifestyle #gymsweat #living #gymshark #noshirtsummer #2018 #drake

Bicep and tricep day. Totally worth the effort. I’m well and truly back at the gym. Onwards and upwards. Give it a few months and I’ll be back where I left off. #gymshark #workingout #puregymplymouth #nopainnogain #biceps #triceps #gym #gymlife #gymmotivation #beachbody #determination

First day on @kissmyarch programming! Gonna take some time getting used to RPE training but things moved and felt great today! All my squat work from today: Vid 1: 205lbs tempo squat for 4 @6 Vid 2: 295lbs comp squat for 4 @6 (little too heavy) Vid 3: 275lbs comp squat for 4 @6 Feel like a noob in the gym again trying to do tempo squats..

“I’m not training for a 5k. “I’m not preparing for a competition. “I’m not trying to set a new world record. “I’m not trying to impress you. “I’m saving my life. The gym truly is the best THERAPY for me. It saved my life, and has kept me strong mentally, as well as physically. #Fit #Fitness #GymTherapy #GymShark #StayHumble #BigSly

💙 @bethanyandjonny Mom of 3 winning right here!🔥💃🏻 Meet my friend Bethany @bethanyandjonny. She says this, “My entire life I battled with weight around my mid-section . . Now at 31, this AMAZING program has taken my figure to a whole new level and gotten me that 6-pack I’d always dreamed about😍 . . . . . . . . #fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirls #fitgirl #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein

My instructor calls these “owie splits” and let me tell you it’s for a fucking reason. 😂