gaintrain

ᴊᴜʟʏ sᴇᴠᴇɴᴛᴇᴇɴᴛʜ , ᴛʜᴇ ᴅᴀʏ ʏᴏᴜ ᴀsᴋᴇᴅ ᴍᴇ ᴛᴏ ʙᴇ ʏᴏᴜʀs ❥ #openrp #anyrp #singlerp #newopenrp #gaintrain #weclownsft

blessing your feed with some beautiful design by Paolo Sebastian 💐

Hey babes💗

cuties

he is the word ethereal. i will never be able to comprehend his duality, or just him. he’s truly beautiful.

⤵️ - CHUVA DE SEGUIDORES 🔥⚡ 👇🏻⚠ REGRAS ⚠👇🏻 __ 1-CURTA ESSA FOTO E COMENTE 3X SDV!✅ - 2-SIGA QUEM CURTIU A FOTO!✅ - 3- SIGA 50 PESSOAS QUE CURTIRAM A FOTO E OS MARCADOS NELA!✅ - 4-MARQUE 2 AMIGOS PARA PARTICIPAR COM VOCÊ!✅ - 5- ATIVE AS NOTIFICAÇÕES PARA NÃO PERDER NENHUM POST!✅ - 😨 NÃO PERCA A CHANCE DE BOMBAR SEU PERFIL😨

Follow and spam @perfectlybizzle or be blocked

❌ ARE YOU WASTING REPS? ❌ ✖️What you need to know about Lifting Tempo’s! . ✖️Lifting Tempo’s are commonly overlooked in many training programs. Tempo, or the time your muscle is under tension during each phase of a repetition, is different depending on the individuals training goals. . ✖️Take a look at the Lifting Tempos below and make sure you are getting the most out of your lifts! . ❌Tempo’s:❌ 💪Stabilization = 4/2/1/0 💪Strength Endurance = 3/2/1/0 💪Hypertrophy = 2/0/2/0 💪Max Strength = x/x/x/x 💪Power = x/x/x/x (NOTE: X = FAST, no actual tempo) . ❌How to read Tempo’s:❌ 💪Lowering Weight (Eccentric Phase) 💪Bottom of Lift (Bottom Pause) 💪Raise Weight (Concentric Phase) 💪Top Pause (Pause at top of Lift) . ✖️Do not mindlessly lift your way through a workout. Come in with a PLAN OF ATTACK! Figure out your goal tempo range and get after it! . 📸 PC: @pineapplesandwine 📊Source: Lifting Tempos are based off of NASM guidelines. Tempos may very slightly depending on source. ______________________________________________________ Courtesy of The Ultro Health Network™️ (@ultrohealth) . Ultro Coach 💪 : Learn, Perform, Achieve! This is not medical advice: Please contact a health care provider in your area with any medical concerns.

why is being alive so expensive

i went to dq n sum girl that worked there was flirting n shit while takin my order, had shorty blushing mad hard

🌸 Upper body resistance band workout🌸 For a super intense workout complete each exercise for 30 seconds with no rest in between. For a total of three times through🤭😑☠️ • • • • • • • • • • • • • #resistancebands #resistancebandsworkout #upperbodyworkout #upperbodyresistance #bandtraining #fit #fitgirl #fitness #fitnessmotivation #girlswhoworkout #girlswholift #fitlife #fitliving #fitjourney #fitlifestyle #selflove #strongisconfident #strongissexy #strongwomen #gains💪 #gaintrain #shoulderworkout #bicepworkout #tricepsworkout #reardelts

Brandon looks so tired awe - - - - @brandonrowland