exercise

Well I’m not to sure about the sharpening my sense of awareness yet 🤔😂 but it does feel good to give my digestive system a rest 😴 #myweightlossjourney #fastingdiet #intermittentfasting #fasting #weightloss #healthy #healthyfood #healthylifestyle #exercise #fitness #movemore #beingpositive #weightlossmotivation #over40andfit

OVER TRAINING IS A THING I used to think slim meant healthy and that I looked better being slim! I counted every calorie, worried about going over my calories and trained 2 hours a day, 6 times a week! I was mentally and physically exhausted! . NOW I don't count calories, I don't exercise till exhaustion and I allow myself "cheat meal" aka cake when I want! I don't freak out if I eat more junk food one evening than I meant to, I love my food too much but I eat everything in balance! I still eat 85% healthy because that's the type of food I love eating! I don't train when I'm ill and exhausted, I sleep more and I listen to my body! I train hard and smart to get the most out of my time in the gym! I go for hikes, swimming, cycling and try different forms of exercise to make the most of the weather! Exercising is a massive part of my life but it is no longer the only thing in it! . · · #personaltrainer #health #fitness #fit #fitfam #fitnessaddict #fitspo #workout #exercise #cardio #gym #train #training #healthy #instahealth #muscle #active #strong #motivation #determination #lifestyle #diet #getfit #sweat #gymlife #fitnessmotivation #fitnesslife #fitnessaddict #fitnessgirl

Ya tengo los #audifonos para hacer #deporte, sólo me falta hacer #ejercicios. Lo haré? I already have my #sports #headphones , I just need to do #exercise . I will do it? #klipxtreme #bluetooth #gadgets #fitness #healthylifestyle #music #justdoit @spotify @klipxtreme

#TBT #ThrowbackThursday -drunk hoe edition. There’s 5-6 years between these photos and seeing the difference in my face shape is insane. Seeing that I actually used to have a jawline and the difference in my features (and my chest/belly) has made me realise I need to use myself as a goal. I worked hard back then and it’s time to work hard now! 👌🏼👏🏼

#diet is the key 🔥 . I don’t do a lot of cardio but i keep experimenting with my diet and i keep learning about my body like i do carb cycling to get that tight look. DM if you want to know how i cycle my carbs intake through out the week. #gym #bodybuilding #men #aesthetic #workout #tattoo #inked #exercise #sexy

อย่าอ่อยเลยหนู.. พี่เลิกเจ้าชู้แล้วค้าาาา อิอิ 😊😎 . . . . . #fitness #fitnessaddict #gym #gymaddict #motivation #fitfam #bali #indonesia #vacay #denimshorts #nopainnogain #nevergiveup #workout #nutrition #summer #fitandfirm #personaltrainer #keepgoing #thailand #exercise #healthy #fitbodysmart ❤️ #PalmyJ #เทรนเนอร์เด็ดเผ็ชซ่าส์ #ใส่ใจ #เทคแคร #ดูแล #ติดตามผล ❤️ 😊 Line : fitbodysmart ☎️ Tel : 087-495-5673/064-1168239/091-7580033 💓 www.fitbodysmart.com

So as you may know, there have been rumours of a Spanish signing circulating on Twitter today. This is a recap of it all Yesterday, Neil Sherwin reported that there may be some WA related A-League signing news today This morning, @farpostperth said to expect some news to drop later today Also today, Neil Sherwin said that a Spanish attacker, a friend of Castro’s is the rumour. This afternoon, a Spanish source [Oldsasuna] reported that there were rumours that 32-year-old attacking midfielder Miguel de las Cuevas may come to the @perthgloryfc . • We can’t forget that the Uruguayan attacker has also been rumoured, so it’s one of these two. It’s more likely this one, but will be interesting to see • Partners: @westham.follower @perthglorybanta @bfc_central @glory.clips @perthgloryfanpage26 @pgfccollages #Football #Instasport #Footballgame #Footballseason #Footballplayer #glory #Footballer #Soccer #Soccergame #perth  #Soccerball  #Soccerlife #Soccerplayer #Soccerislife #Soccerteam #Training #Sports #Exercise  #Instasoccer #Futbol #Footy #Footballtime #Footballmatch #Footballers #Footballfan #Fortnite #PerthGlory

Yesterday was a good Fitbit day #exercise #bikeride #fitbitblaze #smashedit

I'd be running in circles . I'm running in circles . And thinking it would last forever ? . And thinking it would break ? . Oh , Its you chance . Break the circle . Who knows again we will have chance or not ? . If you wanna be free . show me your love . _ गल् मुक गई ऐथे के . If you wanna be free ? . Show me your love . बस . _ #fitnessgoals #bodyunderconstruction #health #fitlife #fitnessjourney #exercise #fitnessaddict #losingweightfeelinggreat #personaltrainer #fitmotivation #bodytransformation #selflove #lovefitness #eatclean #fitmom #fitgoals #proteinshake #instaweightloss #transformationfitnation #fitfam #progressnotperfection #instafit #fitnessgirl #weightlosschallenge #selfmotivation #fitnesslifestyle #fitspo #prilaga #beforeandafter #muscle