exceedyourself

La strada per il successo iNizia sempre da un'ottima integrazione. @prozisitalia #exceedyourself #prozisitalia

Está é ditosa pátria amada que ireis defrontar mais um jogo de futebol em terras longínquas! Sois vós que levais no peito as quinas de Portugal, tais como as armas e os barões assinalados que brilhais em 90’00” minutos o suor e as lágrimas de um país unido! Agora a sério 🤣🤣 “ Força Portugal “🏆🇵🇹 • • • • • #prozisnutrition #prozisportugal #prozisitalia #bodybuilding #prozisteam #mensphysique #mensphysiquenews #fitbody #love #picoftheday #teamprozis #ambition #fit #bodybuilding #classiquephysique #lights #workout #exceedyourself #mylove #mylife #travel #prozisteam #prozisathlete #love #mensshorts #portugal #ifbb #ifbbportugal #trendy #inspiration #fashionaddict

15km in a nice enjoyable tempo. I am glad to see some progression in my ”slow” speed. It’s so easy to just run in a certain tempo because you’re used to even though you actually have more within you. Lately I have been feeling that my body responds really well to training and I actually believe one of the secrets is as simple as ”eat more carbs” 😅 Other factors that has helped is believing I actually can run faster (and daring to try) as well as doing more alternative training besides running. Do you have any other advise to share to progress in speed? . . #irunthereforeiam #runner #löpare #löpning #running #girlswhorun #running #runspo #runnersbody #runninglife #marathonrunner #marathontraining #marathon #runlife #lovelife #springandetjejer #loverunning #instarunners #runnerscommunity #runnersofinstagram #runlikeagirl #runningistherapy #goals #exceedyourself #runspo #womenrunning #intervals #runninginspiration #juoksu #juoksija #runhappy #happyrunner

CrossFit au SportLab 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 👉🏿💪🏽💪🏽💪🏽🏋️‍♀️🏋️‍♀️😜💪🏽 ✅PHYSIQUE FOLLOW ⬇⬇⬇⬇⬇ @michel_jarabito prozis.com Code de réduction👉MICHEL10 _ Snapchat:elunicos _ - - - - #health #fitness #fit #likeforlike #fitnessmodel #fitnessaddict #exceedyourself #workout #bodybuilding #cardio #gym #train #training #photoofth eday #health #healthy #instahealth #healthychoices #active #strong #motivation #prozis #determination #lifestyle #diet #getfit #teamprozis #eatclean #exercise

CrossFit arrive au sport 🏋️‍♀️ lab ✅😍😍😍 👉🏿💪🏽💪🏽💪🏽🏋️‍♀️🏋️‍♀️😜💪🏽 ✅PHYSIQUE FOLLOW ⬇⬇⬇⬇⬇ @michel_jarabito prozis.com Code de réduction👉MICHEL10 _ Snapchat:elunicos _ - - - - #health #fitness #fit #likeforlike #fitnessmodel #fitnessaddict #exceedyourself #workout #bodybuilding #cardio #gym #train #training #photoofth eday #health #healthy #instahealth #healthychoices #active #strong #motivation #prozis #determination #lifestyle #diet #getfit #teamprozis #eatclean #exercise

The next 2 weeks are test weeks, where we’re going to do the same workouts we did a couple months ago to evaluate our progression. Today was ‘Hellen’ day with strict press RM and I’m so glad I was able to achieve new PR on both! 🎉 Less 2 min on Hellen was great, even thought I still have to scale it (I can’t do pull-ups), because running it’s one of my major problems. Nice way to start the day with progression 💕 What’s going to be tomorrow? #crossfit #crossfitter #crossfitgirl #crossfitgirls #crossfitportugal #fit #sagafitpt #fitness #fitnessportugal #beabetteryou #wod #newpr #fitnessmotivation #achivements #progression #fitgirl #crossfitblackedition #crossfitcommunity #fitgoals #weightlossjourney #fitjourney #befit #crossfitaddict #exceedyourself #crossfitmotivation #healthymotivation #sersaudavel #crossfitlovers

Manhã de 2feira🙏 bom dia 😄 Hoje apeteceu me papas de aveia 😋 ficaram super cremosas deliciosas😋, utilizei flocos finos de aveia sem glúten, bebeida vegetal suave de amêndoa da @myshoyce e como topping o Maple Syrup 0 açúcar de chocolate da @prozisportugal , é a minha escolha 👌 para iniciar mais uma semana e está uma maravilha 😋! Vamos lá viver te bonita 2feira...sorriso no rosto, alegria no coração para que a 2 feira passe mais rápido 🙏😄 Saúde e muioooooo amor é o que desejo para todos nós ❤️🙏 #mudaquetudomuda #eumudei #pequenoalmoço #breakfast #papasdeaveia #copinhodobem #prozisrecipes #prozisbakingday #prozis #nitpt #eusouwh #womenshealthportugal #javiviparacomerhojecomoparaviver #healhylifestyle #healhyfood #healhylife #foodphotography #instafood #instagood #instablog #hipotireoidismo #hashimoto #vivercomhipo #exceedyourself #semgluten #glutenfree #receitinhadasoninha #serfeliznaocusta #pormaisamornomundo #amandoavidaqueescolhi 💗🇵🇹🙏

Mugcake de aveia e café ☕🍰 Com recheio de iogurte grego e topping de manteiga de amendoim 🥜 ❤ . . . Receita da massa: 🌸 3 c.sopa🥄(30gr) farinha de aveia 🌸 1 ovo🥚 + 2 claras 🍳 🌸 1/4 c.chá bicabornato 🌸 1/2 c.chá fermento 🌸 2 c.chá café ☕ 🌸 1 c.chá cacau magro em pó 🍫 . . . 🌿 Misturar os ingredientes todos. Levar ao microondas durante 2 minutos a potência 4 em 5.

MINDSET = KEY 🔑 Als je zelf niet gelooft dat je het kan, dan zal het hoogstwaarschijnlijk ook niet lukken. Trust me, been there done that 😂. Het is ook (nou ja ik vind het) een heel lastig aspect van het powerliften. Maar soms kunnen kleine dingetjes het mentale gedeelte al heel erg beïnvloeden. Let’s take a look: Video 1: motivatie om de lift te halen was 🔥🔥🔥, maar vlak voordat ik ging squatten dacht ik al bij mezelf “waarschijnlijk lukt het toch niet”. Zie het resultaat. 😅 Video 2: ergens nog steeds wel de gedachte dat ik het toch niet zou halen, maar bij deze lift hadden @kneppelm en ik afgesproken: hij moet omhoog. Met hulp of zonder hulp, maakt niet uit: JE GAAT OMHOOG. Met die gedachte deed ik de lift et voilà: it worked! 🙏🏻 PR-poging (135 kg) was uiteraard niet gelukt zonder @kneppelm z’n hulp, maar het gaat hier meer om het verschil in (de toegepaste) mindset: in de eerste video probeerde ik het niet eens 😂. Dit was overigens op de dag van het NK. Ik zie echt de sadness in m’n gezicht gewoon 😂. #goedverhaal #lekkerkortook Edit: 2 dagen later dankzij @maxwouters_ erachter komen dat dit 145 kg is in plaats van 135 kg 😂😂😂

Take care & relax 🧘🏼‍♀️⏳ Morning routine 🔄 . . Posture du semi chameau —> cette position m’aide à détendre toute la partie du dos ainsi que les douleurs que je ressens ✔️ elle a également bien d’autres bienfaits 🔝 . . ⚠️T-shirt de la photo —> @prozis « you can, you will » commande avec -10% en utilisant le code GALLAY10 🔥 . . #sekhmet #train #fitness #motivation #motivationfitness #balance #yoga #stretching #routine #sportmotivation #sportwear #prozis #exceedyourself #relax

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> breakfast for breakfast, breakfast for lunch, breakfast for dinner. #pancakes are always a good choice🤤 @prozis have like the best ones #nojoke ! They have tons of flavours, consistency is on point and macros are boomb.🖤 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Let‘s taste them ! ESTEFANIA10 saves u 10% so give it a try👌🏼😍 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #exceedyourself #healthylifestyle #naturalbodybuilding #fitmom #foodporn #badassbuffmommy

I always wondered why little brown birds stay in the same place/nest when they can fly anywhere in the world? Then I ask myself the same question... The things that hold us down are our own self-imposed mental boundaries of what we _can_ or _cannot_ do. 95% of which are imaginary! The other half of what holds us back is our familiarity in operating within our present comfort zone. We can *BE* anything, *GO* anywhere and *DO* anything. Ultimately the real question is, what's holding you back this week? Your present thinking? Or just your past habits? Don't be a little brown bird. You're much more than that. EXCEED YOURSELF!! #thinkandgrorwrich #thinkandgrowchick #bethebest #exceedyourself #hustlersquare #bossladymindset #soar #soaring #mindfood #feedyourmind #feedyourmindbodyandsoul #diabetes #vegetarianfood #Veganfriendly #nutritioussweetener

Bom dia alegria. Vamos para mais uma semana com toda a garra 😉☀️ Para esta segunda uma torre de Waffles de Cenoura com queijo fresco batido 0%m.g, 🥝 às rodelas, mirtilos, bagas goji, pepitas de cacau cru, canela, manteiga de amendoim orgânica da @prozis e mapple syrup. Para beber um Latte feito com a mistura de Macaccino Sensual. Maravilha ⚠️Receita ✔ 20 de flocos de aveia integrais da @prozisportugal ✔ 5 gotas de Yummy Drops sabor a baunilha da @prozisportugal ✔ 5 g de Super Vegan Protein da @iswariofficial ✔ 10 g de Mix Omega 3 da @iswariofficial ✔ 10 g de farinha de coco biológica ✔ 1 c. sopa de queijo quark 0.3% m.g (~30 g) ✔ 50 g de 🥕 raspada ✔ 150 g de claras de ovo ✔1 colher de chá de canela ✔ bebida vegetal para acertar a consistência caso necessário ✔Triturar tudo muito bem e cozinhar os waffles numa forma própria de ir ao forno ou então na máquina de waffles ❕ CUPÃO 10% DESCONTO DIRETO PROZIS: MILTON prozis.com/1rGT (link direto na minha bio) ⚠️CUPÃO 10% DESCONTO DIRETO ISWARI: MILTON10 #ExceedYourSelf #prozisrecipes #prozisportugal #prozis #healthyfood #fitness #fitfam #bio #biosaudavel #fitmania #gym #gymaddicted #gangdaspanquecas #waffles #fitnessaddict #eatwell #foodpics #oatmeal #receitassaudaveis #eatclean #eatwell #foconadieta #saudavel #foodporn #health #breakfast #vidaativa #stayfit #madeirafitgroup #projetowelive #iswariworld

🥜MONDAY MOTIVATION 🥜 ¿Sois de los que como yo veis el Lunes como una nueva oportunidad para empezar a tope con cualquier proyecto o preferís lamentaros hasta que lleva el jueves? El deporte es un buen aliado para tener un #mondaymotivation como es debido! aunque a mí también me motiva mucho saber que voy a desayunar #PeanutButter crunchy! Cualquier excusa es buena para levantarse con GANAS! Mi mantequilla de cacahuete es de Kilo 😏 y tenéis un 🔴 DESCUENTO EN toda la tienda de PROZIS con mi código INDIANAVALEY / link en mi bio. #prozis #prozisespana #exceedyourself #prozisteam #peanutbutter #veganfitness #realfood #desayunosaludable #lunessincarne