dadlife

Cable Rope Rear-Delt Rows - When doing these I prefer to sit on the ground with my feet against the base. This allows me to have better control over the weight & allows me to get a bigger stretch on the way up. I’ve still got a little work to do on these to keep perfecting them. But overall I’m happy with how they felt today. Have you or do you do these? Comment below and let me know! #duespaid

Sharing the pics too since it wouldn’t load correctly with the video. Smh smh 🤦🏾‍♂️ Today was a successful day touring around Kentucky’s bourbon trail. Managed to get around to @copperandkings , @bulleitwhiskey , @fourrosesbourbon , and @wildturkey . Hopefully tomorrow is as promising. Cheeee!!! 🤙🏾 Whisk(e)y Love!!! 🥃 #bourbontrail #whiskey #whisky #bourbon #kentucky #wildturkey #copperandkings #fourroses #love #dadlife #whiskeytribe #whiskeylove #louisville #tongan #tonga #poly #polynesia #polynesian #tour #travel #life #livingmybestlife #liquidgold #wateroflife #distillery

Soccer tournament today for our son. We caved and had the pizza we’ve been craving for 2 months. I felt super guilty so I went out for a run. Didn’t intend to go for 4km but just went for it. I’m dying now lol. . . . . . #weightlossjourney #fitness #fitnessjourney #fitnessgoals #weightloss #fitdadjourney #fitdad #fitfam #rplifestyle #rpstrength #dadlife #dadbod #healthylifestyle #healthyliving #progress #fitspiration #motivation #dadof3 #fitspo #fitnessmotivation #cleaneating #healthychoices #weightlifting #gym #gymlife #running #run #c25k

These kids just sitting at the gates. Honestly, imagine all that you’ve done, and know now. • If you could do something different or over, what would it be? Yeah you just thought of something. • Think about it for a little, reflect. • • • • • • • • • • • • #lovelife #thebest #livelife #instablog #bloglife #marriedlife #youngfatherhood #liveinspired #instagood #trueto #streettogether #streetmagazine #illgramers #way2ill #agameoftones #bnw #blackandwhite #agameoftones #justshoot #l4l #f4f #yyz #toronto #thesix #lovelife #instadaily #lovethem #dadlife

Happy 15th birthday to my phenomenal son @braylon.johnson16!! Enjoy your day, & the beach Champ! You deserve it all! #MySon #Champ #DadLife #BirthdayBehavior #Teenager #FatherAndSon #CEO #Travel #TravelLife #Vacation #Beach #BeachLife #Ripped #Basketball #PowerHandz #Athlete

Had a great char show day with my little girl. Even won some trophies. #daddysgirl #dadlife #bestjobever #carchicks #jeep #srt8jeep #turbohemi #weldracingwheels #mandhtires

I think the sunlight compliments the drool and dried snot that’s all over #jackiebagz face #dadlife #bigandlittlevelourraptors #hesgrowingupsofast #doingraptorthings