bodymindsoul

. "When I look back on those years gone by All those mountains standing in my mind I could have folded, could have turned around But all good stories have their ups and downs So, I had to find my way through I had to find my way through The fruitful darkness Is all around us In bloom The dark within my dark Is where I found my light The fruit became the doorway And now it's open wide" -Trevor Hall

Our upcoming #availability We are very busy in the coming weeks and have booked all additional appointment slots, so what you see here is all the availability we have. As Got That Knot's reputation grows, it is even more important for our regular clients to schedule ahead of time. Need your regular 8 week session to manage migraines? Book ahead. Have a #crossfit comp coming up and need to schedule some extra sessions to prepare? Book ahead. Studying for exams in a few weeks and want to manage thoracic tension? ...you get the idea 😂 #gotthatknot #gotthatknotremedialmassage #movebetter

They say “fake it til you make it” is a legit strategy in positive psychology. It can actually make you happy if you keep smiling and keep acting as if you are happy. I’m gonna keep trying it. I think it may be helping! Smile though your heart is aching. The sun will come out tomorrow and all that jazz 🤗🌈☀️ #smile #smileanyway #keepsmiling #fakeittillyoumakeit #positivity #positivevibes #personalgrowth #onlyyoucanmakeyouhappy #workingthroughit #workingonme #workingonmyself #selfie #selfietime #positivepsychology #bodymindsoul #natureheals #healingisnotlinear

Feeling amazed at the human body and the transformation it goes through during the 9 months of creating a baby human! In the 1st #camelpose I’m zero pregnant and just finishing a #puriumcleanse in the 2nd pic I am #5monthspregnant and still practicing daily #mysoreashtanga ,in the 3rd photo I’m almost 8 months pregnant and have slowed it down to #prenatalyoga , beach walks and regular naps! My body has been high jacked by nature and she knows what she’s doing. All I can do is trust and surrender and tune into her guidance and wisdom. I’m slowing down and collecting my energy for the day I meet my baby girl! I’m still teaching a few more yoga classes and then taking July off to nest and prepare for her arrival. Join me for my last few classes at #jairhythm tomorrow Sunday 9am and Tuesday 5:30pm! We will open our hearts with a #bhaktiyoga flow and tune into the great gift of our breath that bridges #bodymindsoul While away from the studio I will be hosting an online book club starting new Moon in July, and am excited to dive into the deeper lessons of #jnanayoga All are invited to participate, and join this platform to share our insights, inspiration and favorite quotes! Please let me know if you are interested. We will be reading #theyogisroadmap written by my dear teacher Bhavani Maki🙏💚🕉 . . . . . . #livingyoga #pathoftheheart #parampara #8monthspregnant #pregnancyyoga #ustrasana #growingandglowing #prajna #embarazosaludable #poweredbypurium #yogamor #heartopener #om #yogaeveryblessedday #om #805yoga #venturayoga

Seeing 8:08 today?! An ANGEL NUMBER 808. Number 808 is a blend of the attributes and vibrations of number 8 and number 0, with number 8 appearing twice, amplifying and magnifying it energies. ... Angel Number 808 brings a message from your angels signifying that the impending endings in your life are part of your soul purpose and life mission. Define life mission and soul purpose— call or WhatsApp or SMS us at +60322022888 or +60129868346. #healingcentre #lifecoaching #soulalignment #soulreading #positiveaffirmations #positivequotes #bodymindsoul #angelreadings

At a reception hosted by @rhinavalentin for The White Shirt Project...an initiative for mental health awareness created by Jose Ramon #twsp #depression #anxiety #ptsd #mentalhealthmatters #noshame #wellness #healthcare #bodymindsoul

Anyone else part leopard? ... Oh the comments I’ve had over the years about my odd freckle pattern... from strangers to doctors to friends (and workout partners 😄) ... I’ve never really questioned them, they are part of this life package. ... I never think about them until someone comments or I see a picture 🤷🏼‍♀️ ... I told of my daughter it’s feline power 😸🤣

Just•Let•It•Be

Ok, it’s got to be said— our 🍋 Coconut bites are one of our all time favs! We use a yummy Sicilian lemon oil. Which flavour do you fancy? 🍋🍒☕️🍪 or the brownies 🍊🍃🥜(you’ll have to imagine it’s a walnut!) #nibbleprotein #protein #lowersugar #lowGI #vegan #biscuitybites #glutenfree #dairyfree #healthyeating #lemon #coconut #healthysnacks #snacks #healthy #healthfood . . . #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow