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We officially have the winner of our Trigger Point Dry Needling session! And the winner is....... Carrie Moody (@fitbalancenutrition_rd) ! Thank you to everyone that entered this giveaway! We had almost 50 entries 🎉😃Stay tuned to find out what we'll be giving away next week 😎 • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #friday #worldcup #croatia #france #wc2018 #giveawaywinner

Aaaaaaand World Cup voting is now open at PPT! ⚽️⚽️⚽️If you’re coming into the clinic today, make sure you write your name on the “flag” of the team that you think will win the World Cup this year, for a chance to win a prize! Will it be France 🇫🇷? Or Croatia 🇭🇷? 🤨 • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #friday #worldcup #croatia #france #wc2018

Happy Friday! Meet Marcia! 👩🏻When her back pain began interfering with her ability to do her favorite things, like shopping, going to church, and going to her grandkids games, she knew it was time to do something about it. Listen now to see how she was able to eliminate her pain with exercises and hands on therapy here at Preferred Physical Therapy 😃👍🏼To listen to her full testimonial, visit our Facebook page ☺️➡️ http://ow.ly/TaAJ30kOYMQ • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #friday #fridaythethirteenth #fridaythe13th #testimonial

🎉GIVEAWAY! 🎉 Guess what?! Our giveaway ends tomorrow morning! This is your last chance to enter to win a free Trigger Point Dry Needling session. Trigger point dry needling is perfect for those who are experiencing muscle tightening and spasms. *****only open to local entries**** • Here's how to enter: 1. Follow @preferredptaz 2. Like this post 3. Tag 3 friends in the comments below • • Giveaway closes at 10 am on July 13th! • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #thursday #giveaway #triggerpoint #dryneedling

We love when our patients stop by and bring us a card and flowers!!! Thank you Judy! You made our day ☺️ • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #thursday

[NEW BLOG POST!] 🎉Have you started noticing shoulder pain building up while sitting for long periods of time at work? 😣Many times it's due to poor posture in the workplace! This week, Nick is going over stretches you can do at the comfort of your desk that can stretch out those tense muscles and alleviate shoulder pain. Read about it in our blog now 😃Link in bio. • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #thursday #blogpost #blog #blogger #healthtips

🎉 GIVEAWAY!🎉 Have you entered yet? We’re giving one lucky winner a FREE Trigger Point Dry Needling session! *****only open to local entries**** 🎉🎉🎉🎉🎉🎉🎉 • How to enter: 1. Follow @preferredptaz 2. Like this post 3. Tag 3 friends in the comments below • • Giveaway closes at 10 am on July 13th! • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #wednesday #giveaway #triggerpoint #dryneedling

🎉GIVEAWAY!🎉 Have you entered to win a FREE Trigger Point Dry Needling session yet?? This doesn't happen often! Enter now to win. 😃 We'll be announcing the winner THIS Friday the 13th 👻 *****only open to local entries**** 🎉🎉🎉🎉🎉🎉🎉 • How to enter: 1. Follow @preferredptaz 2. Like this post 3. Tag 3 friends in the comments below • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #tuesday #giveaway #tdn #triggerpoint #dryneedling

The third and final technique for today is called the armpit stretch! This one is probably the most difficult, in a sense that it’s difficult to feel/ notice the stretch. When you do feel it, you’ll know! This exercise targets the muscle near the shoulder blade. 1. Sit with your back straight and rotate your head sideways so that your nose is directly above your armpit. 2. Hold your head with your hand and gently use it to push your nose closer to your armpit. 3. Hold for ten seconds and repeat twice on each side. • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #tuesday #techniquetuesday #shoulderstretch

The second technique is called "shoulder rolls". This one is probably the most common out of the exercises. 1. Keep your back straight and chin tucked in. 2. Roll your shoulders forward 10 times and then repeat backwards. Have any questions? Leave them in the comments below 😃⬇️ • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #tuesday #techniquetuesday #shoulderstretch

The first stretch I'm going over is called the "desk angel". Sounds sweet doesn’t it? Right, so here’s how you do them... 1. Sit straight in your chair, raise your arms straight up like you’re trying to touch the ceiling. 2. Keep your body still, (it’ll be harder than you anticipate) and pull your arms down like you’re putting on a shirt, while keeping your elbows back (you’ll notice the stretch). 3. Repeat ten times. How easy is that?? • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #tuesday #techniquetuesday #shoulderstretch

Happy Technique Tuesday! ☺️In this weeks blog post, I go over three different stretches that are perfect for those of you stuck at a desk all day and suffer from chronic shoulder pain. Here, I am demonstrating how easy each of these stretches are to do at the comfort of your desk 😃👍🏼 • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #tuesday #techniquetuesday #shoulderstretch

🎉 GIVEAWAY!🎉 The first giveaway of July is finally here! And it’s a good one..... We’re giving one lucky winner a FREE Trigger Point Dry Needling session 😱😱😱😱 TDN is GREAT for those experiencing muscle tightness and spasms. *****only open to local entries**** 🎉🎉🎉🎉🎉🎉🎉 • How to enter: 1. Follow @preferredptaz 2. Like this post 3. Tag 3 friends in the comments below • • Giveaway closes at 10 am on July 13th! • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #monday #giveaway #tdn #triggerpoint #dryneedling

How is everyone's Monday going so far?! Just a little reminder to kick this week's butt and to keep working towards those goals! 😎💪🏼 Don't let Monday slow you down. • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #monday #motivation

Happy Friday! ☺️How was everyone's 4th of July?? 🇺🇸We want to kick off this Friday with a patient testimonial! Meet Debby! Debby graduated from her physical therapy treatment this past week. She came into the clinic, unable to walk and in excruciating pain. We are so happy that she is able to stand longer and walk further than she had even hoped for 😃👍🏼To hear Debby's full story, visit our Facebook page ➡️ http://ow.ly/wYc530kOY2N • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #friday #testimonial

🎉 GIVEAWAY!🎉 The first giveaway of July is finally here! And it’s a good one..... We’re giving one lucky winner a FREE Trigger Point Dry Needling session 😱😱😱😱 TDN is GREAT for those experiencing muscle tightness and spasms. 🎉🎉🎉🎉🎉🎉🎉 • How to enter: 1. Follow @preferredptaz 2. Like this post 3. Tag 3 friends in the comments below ******available to local entries only******* • • Giveaway closes at 10 am on July 13th! • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #thursday #giveaway #tdn #triggerpointdryneedling

[BLOG POST] Have you or someone you know been experiencing shoulder pain, but have NO idea where it's coming from? 😣Many people don't realize that certain parts of their daily routines can be contributing to their nagging shoulder pain. In our latest blog post, we're going over common causes that can be hidden in daily habits and what you can do about it! Click the link in our bio to read it now 😃👍🏼 • • • • #PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #arrowhead #arizona #changes #az #azliving #tag #like #share #glendaleaz #glendale #peoriaaz #peoria #azpt #azpta #thursday #july #shoulderpain #blog #blogger